Performance & longevity
A Longevity Evening
Hosted by Hermes Group, led by Eirloom CEO & founder,
Rob Lake
Hermes Group designs high-impact, sustainable meetings, events, and group travel experiences across Scandinavia and beyond. On 20 October, that way of gathering meets Eirloom's work in precision longevity and leadership systems.
Eirloom founder Rob Lake opens the evening with a session on biological drift: how physical and cognitive performance run on the same biology, and how to keep capacity compounding under pressure. Afterward, join us for hållbaren, a fresh take on the after work gathering, built around real food and real conversation.
Register below to secure your place.
Measured outcomes
Signals from the system.
Current Eirloom outcomes show measurable change across recovery, sleep, cognition, inflammation, and biological age.
Avg HRV improvement in 90 days
Biological age reduction at 9 months
Deep sleep gain in 90 days
Cognitive performance score lift
Drop in hsCRP within one cycle
What you will learn
From Rob Lake,
you will learn:
A practical look at the variables behind energy, recovery, cognition, and long-term capacity.
- 01
How stress, sleep disruption, and recovery debt affect energy, focus, mood, and decision making.
- 02
Which biological systems most strongly determine performance today and healthspan over time.
- 03
Why muscle mass and aerobic capacity are foundational to resilience, cognition, and longevity.
- 04
How nervous system regulation shapes leadership under sustained pressure.
- 05
How to evaluate longevity tools, supplements, and protocols with real rigor.
- 06
How to design routines built for demanding schedules, not ideal conditions.
The goal is understanding how your system works, so you can make sharper decisions long after the evening ends.
After the session
Hållbaren
After the session, stay for hållbaren, a new kind of after work. Expect real food, fresh juice, good conversation, and a setting filled with greenery and natural light.
Come mingle, recharge, and see how a longevity focused evening can be both social and genuinely enjoyable.
The speaker
Rob Lake
Moderator, CEO and Founder of Eirloom
Rob Lake is a life and business strategist, longevity expert, entrepreneur, and keynote speaker, and the CEO and founder of Eirloom, a Scandinavian longevity and leadership company helping high performers extend their prime. Read more about Eirloom here.
He has coached Fortune 500 CEOs and board members, elite professional athletes, and high performing leaders operating under sustained pressure. Rob's work blends advanced biological insight, behavior design, and precision coaching into practical systems that elevate performance now while protecting health and capacity over time.
As proof of what these principles can unlock, Rob has reversed his biological age by 20 years, from 57 to 37, and brings that same rigor and precision to every client and every room he leads.
About Eirloom
Discover your peak self.
Eirloom, the personalized health systems company.
Designed in Scandinavia.
Built for you. Coached by us.
Hermes Group is a premier event and travel agency designing high-impact, sustainable, and meaningful meetings, events, and group travel. From Sweden to the wider Nordics, the team creates experiences that bring people together while keeping sustainability built into the agenda, suppliers, food, movement, and footprint.
20 October · Stockholm